Description
A comforting and versatile one-pan meal that brings joy to family gatherings and weeknight dinners.
Ingredients
- Protein (chicken, beef, or plant-based)
- Vegetables (onions, bell peppers, greens)
- Herbs and Spices (fresh herbs, seasoning)
- Grain or Base (rice, pasta, quinoa)
- Sauce or Liquid (broth or sauce)
- Optional Toppings (cheese, nuts, seeds)
Instructions
- Prep your ingredients by chopping vegetables and protein into bite-sized pieces.
- Heat oil in a large skillet over medium heat and add the protein, browning it for about 5-7 minutes.
- Sauté the veggies by tossing in onions and peppers until softened, about 3-4 minutes.
- Spice it up by adding herbs and spices to taste, stirring to coat all ingredients evenly.
- Combine your grain of choice and sauce, letting it simmer until everything is melded, about 10-15 minutes.
- Taste and adjust seasoning as needed.
- Plate and serve after letting it sit for a couple of minutes.
Notes
Store leftovers in an airtight container for up to 3-4 days or freeze for 2-3 months. Reheat thoroughly before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: One-Pan Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 60mg
Keywords: one-pan, easy recipe, family dinner, weeknight meal, versatile dish