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Hawaiian Turn Turn Chicken (Huli Huli Chicken)


  • Author: chef-marin
  • Total Time: 135 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A tropical and flavorful dish combining tender chicken with a sweet and savory marinade, perfect for gatherings.


Ingredients

Scale
  • 4 chicken thighs
  • 1/2 cup pineapple juice
  • 1/4 cup soy sauce
  • 2 tablespoons minced ginger
  • 2 tablespoons brown sugar
  • 2 cloves minced garlic
  • 1/4 teaspoon black pepper
  • Green onions (for garnish)

Instructions

  1. Prepare the Marinade: In a bowl, mix together pineapple juice, soy sauce, minced ginger, brown sugar, minced garlic, and black pepper until well combined.
  2. Marinate the Chicken: Add the chicken thighs to the marinade, ensuring each piece is thoroughly coated. Cover and refrigerate for at least 1 hour, preferably overnight for maximum flavor.
  3. Grill Preparation: Preheat your grill to medium-high heat, giving it a chance to reach the perfect cooking temperature.
  4. Grill the Chicken: Remove the chicken thighs from the marinade, placing them on the grill. Cook for about 6-8 minutes on each side, or until the chicken is cooked through and the juices run clear.
  5. Serve with Style: Garnish with chopped green onions for a fresh finish.

Notes

For a gluten-free option, use tamari instead of soy sauce. Chicken breasts can be substituted for thighs.

  • Prep Time: 120 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Hawaiian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 10g
  • Sodium: 700mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 80mg

Keywords: Huli Huli Chicken, Hawaiian Chicken, Grilling Recipes, Summer BBQ, Tropical Recipes