Description
Crunchy and satisfying air fryer zucchini fries, a healthier alternative to traditional French fries.
Ingredients
Scale
- 2 medium zucchinis
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- Salt to taste
- Pepper to taste
- Olive oil spray
Instructions
- Preheat the air fryer: Set it to 400°F (200°C).
- Slice the zucchinis into thin fry-shaped sticks.
- Prepare the coating: In one bowl, whisk the eggs. In another bowl, mix the breadcrumbs, Parmesan, salt, and pepper.
- Bread the zucchinis: Dip each stick into the egg mixture, then coat with the breadcrumb mixture.
- Get the air fryer ready: Lightly spray the basket with olive oil.
- Arrange the fries in a single layer in the air fryer basket.
- Air fry: Cook for 10-12 minutes, flipping halfway through, until golden-brown.
Notes
Serve immediately for the best texture. Pair with your favorite dipping sauce.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 70mg
Keywords: zucchini fries, air fryer recipe, healthy snack, appetizer, vegetarian